Food Journal Analysis

The MyPyramid Tracker is primarily recommended ?to offer a healthy personal coach in end with the foods and amounts that ar right for every American individual.? This lance creates a more specific diet plan as proposed by the dietetic Guidelines for Americans 2005. Based on the MyPyramid Tracker, the future(a) be the results of my recorded food ingestion for August 3, 2007 versus the passs. Overall, my tot small calorie use (in kcals) is at 3655 which exceeds the recommended or satisfactory black market of 2938 which manner it exceeds my energy needs for the daytime. For most of my vitamin intake (in mg), they also exceeded the recommended or acceptable ranges. The numbers indicate that on that point is a great difference in my intake, which is higher, and the CNPP recommendation. This is consistent with my nutritional goal for the day with fruit, milk and union and beans consumptions recorded higher up the recommendation and total fat falling within the rec ommended range (as indicated by the jocund emoticons in the report). combining weight statistics in sh be recommendation atomic number 18 164% for fruits, 147% for milk and 370% for meat and beans. I am noting however my granulate and vegetable intake, both(prenominal) of which fall below recommended daily intake but are still considered okay (as indicated by the content emoticons in the report).

Equivalent statistics in percent recommendation are 62% for grains and 63% for vegetables. My cholesterol and sodium intakes both exceedingly exceed the recommendation and these are bad indicators that need to be improved for my bordering meals and overall diet (as! indicated by the hapless emoticons in the report). The Dietary Guidelines for Americans 2005 states that ??meeting nutrient recommendations must go hand in hand with keeping calories under control.? This puts into doubtfulness whether or not my food intake for the day is... If you call for to get a full essay, order it on our website: OrderCustomPaper.com

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